Groups
Group Art Therapy
The group is for people 17+
with various mental health issues
This group is intended to relieve stress through peer support, generative flow-state induction using low key artmaking, basic mindfulness meditation interventions, and optional low-risk, low-impact somatic directives. We will come together, do introductions and a creative icebreaker, a mindfulness exercise or intention-setting or gratitude practice, talk about some issues that are arising for us, make art for ten to fifteen minutes, do optional show & tell, discuss and share, do a somatic intervention such as stretching the ankles or neck, then a closing ritual.
You can pay via Venmo, ApplePay, CashApp, PayPal, or Zelle.
Art Therapy Group for Chronic Illness
The group is for people 17+
with various physical health issues and/or disabilities
Come build community around living with chronic illness, mental health challenges, and/or disability. This group is held weekly on Zoom for 90 minutes with an optional sharing circle at the end (30 minutes). No fancy art materials or skills are required. You must email me to be added to the group. I will send you some info sheets and a link to my client portal.
You can pay via Venmo, ApplePay, CashApp, PayPal, or Zelle.