Video Resources Our youtube Skip to Videos Sleep | ADHD | Buddhism | Healing Trauma | Coming Home To Yourself | 7/12/25 A case for making art while the world burns 7/12/25 Understanding Complex PTSD and Borderline Personality Disorder 7/12/25 Always Tired? Here’s How to FIX the Brain-Based Fatigue Trap 7/12/25 Puer Aeternus: Why Some Men Never Grow Up 7/12/25 How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller Sleep, • 7/12/25 How Bad Sleep Mimics (and WORSENS) ADHD 7/12/25 How your immune system gets attacked by stress Healing Trauma, • 7/12/25 Do you call yourself a Highly-Sensitive Person (HSP)? 7/12/25 Why You DON'T Have ADHD (Even If TikTok Says You Do) 4/24/25 Butterfly Hug (Tapping tool from EMDR) 11/12/24 We Have To Talk About Weed 8/12/24 Impala Escaping Death Shakes off Stress 1/25/24 Understanding Trauma Buddhism, • 12/29/23 Non-Duality 4/11/23 Dopamine Processes Using Opioid as an Example 3/18/23 What is Codependency? 3/18/23 Empathy vs. Sympathy 3/18/23 The "4 Horsemen" of Relationships 3/17/23 The 5 Senses Grounding 3/17/23 Progressive Muscle Relaxation Buddhism, Coming Home To Yourself, • 3/17/23 How to be in the present moment when it feels unbearable 3/17/23 Practicing Radical Acceptance 3/17/23 Trauma Sensitive Meditation 3/17/23 Fierce Self Compassion 3/17/23 Mindfulness-Based Stress Reduction Healing Trauma, • 12/23/22 Trauma Release Exercises (TRE) Demonstration 3/16/23 Emotional Freedom Technique (EFT) Self-Tapping Demo Healing Trauma, • 12/23/22 Heal from trauma by Bessel van der Kolk 3/17/23 Following Your Inspiration Shortcuts to Presence, • 10/18/21 How to Find Some Calm in 2 Minutes This video teaches a basic breathing reset skill that can be done anywhere, anytime.
